AI companion for perimenopause

You’re not falling apart.
You’re in perimenopause.

HormoneIQ is your AI companion for symptoms, patterns, doctor prep, and your next chapter.

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How it works

Your companion works with you — not at you.

01✦

Daily check-in with Vita

Just talk. Vita meets you in conversation — no forms, no sliders, no symptom menus. She listens and remembers.

02◈

Pattern detection

Vita reads your logs over time and surfaces what's actually driving your symptoms. Sleep, stress, cycle, all of it.

03⊕

Doctor prep

Walk into your appointment with a real summary — not a vague feeling. Vita writes it for you in plain language.

04◎

Purpose coaching

Perimenopause isn't the end of something. Vita helps you see it as a life reset — and supports what comes next.

What Vita sounds like

Warm. Honest. Never preachy.

V

Vita

Hey — how did you sleep last night? And how’s your head feeling this morning?
Terrible sleep again. And I’ve had this foggy feeling since I woke up — like I can’t think straight. It’s been three days now.
V
Three days of that is exhausting. The brain fog you’re describing — that heavy, can’t-find-words feeling — is one of the most common things women in perimenopause don’t hear enough about. It’s often directly tied to sleep disruption. What does your sleep actually look like right now — are you waking up in the night, or is it hard to fall asleep?
I wake up around 2am almost every night. Sometimes sweating, sometimes not. Then I just lie there for an hour thinking about everything.
V
That 2am wake-up is such a recognizable pattern. I’ve logged this for you — sleep disruption, possible night sweats, brain fog. I’ll flag this in your weekly summary too. If it keeps up, this is worth bringing to your doctor. I can help you write that note when you’re ready.

From women like you

Finally, something that gets it.

“

I showed my doctor the summary Vita wrote and she said it was the most useful thing a patient had ever brought in. I cried.

Sarah M.

46, Vancouver

“

I kept thinking I was losing my mind. The brain fog, the anxiety, the broken sleep. Vita just... named it. That alone changed something for me.

Renée T.

48, Montréal

“

I’ve tried apps with 47 sliders and symptom trackers. I lasted two days. With Vita I just talk. I’ve been logging for six weeks.

Diane W.

51, Toronto

Your body has been trying to tell you something

Ready to understand your body?

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HormoneIQ · hormoneiq.co